Hands Free Flow ONLINE

Service Description

A hands free yoga flow i.e move through postures without supporting the body weight on the hands/upper limbs. Great if you have a shoulder or wrist injury, if your upper body is fatigues, or if you simply want something different from all the Downdogs, planks and Chaturangas that are prominent in other classes. Be prepared to challenge your legs, core, balance, coordination and free mobility.